SEA SALT AVOCADO CRISPS vs CRACKERS WITH SESAME
Nutrition comparison per 100 g serving
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SEA SALT AVOCADO CRISPS wins in 7 out of 11 nutrient categories
SEA SALT AVOCADO CRISPS: 7
vs
CRACKERS WITH SESAME: 2
(2 ties)
Overview
| Nutrient | SEA SALT AVOCADO CRISPS | CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Calories | 467 cal | 448 cal | |
| Protein | 16.7 g | 9.6 g | |
| Carbs | 26.7 g | 73.6 g | |
| Fat | 33.3 g | 12.8 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT AVOCADO CRISPS | CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT AVOCADO CRISPS | CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 1,567 MG | 800 MG |