SEA SALT AVOCADO CRISPS vs PACIFIC NORTHWEST KALE CHIPS
Nutrition comparison per 100 g serving
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PACIFIC NORTHWEST KALE CHIPS wins in 11 out of 15 nutrient categories
SEA SALT AVOCADO CRISPS: 2
vs
PACIFIC NORTHWEST KALE CHIPS: 11
(2 ties)
Overview
| Nutrient | SEA SALT AVOCADO CRISPS | PACIFIC NORTHWEST KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 443 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT AVOCADO CRISPS | PACIFIC NORTHWEST KALE CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 216.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,277.1 UG |
Minerals
| Mineral | SEA SALT AVOCADO CRISPS | PACIFIC NORTHWEST KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 5.8 MG | |
| Sodium, Na | 643 MG | 771 MG |