SEA SALT AVOCADO CRISPS vs BEET PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT AVOCADO CRISPS wins in 7 out of 11 nutrient categories
SEA SALT AVOCADO CRISPS: 7
vs
BEET PUFFS: 1
(3 ties)
Overview
| Nutrient | SEA SALT AVOCADO CRISPS | BEET PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT AVOCADO CRISPS | BEET PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEA SALT AVOCADO CRISPS | BEET PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 643 MG | 464 MG |