SEA SALT vs SNACK MIX

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SEA SALT: 3 vs SNACK MIX: 3 (4 ties)

Overview

Nutrient	SEA SALT	SNACK MIX	Winner
Calories	429 cal	429 cal	Tie
Protein	7.1 g	8.6 g
Carbs	35.7 g	74.3 g
Fat	28.6 g	11.4 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEA SALT	SNACK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEA SALT	SNACK MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	1,214 MG	829 MG

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