SEA SALT ARTISAN BAKED FLATBREAD CRACKERS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
SEA SALT ARTISAN BAKED FLATBREAD CRACKERS: 2
vs
WHOLE GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | SEA SALT ARTISAN BAKED FLATBREAD CRACKERS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 257 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 72.2 g | 42.9 g | |
| Fat | 8.3 g | 4.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ARTISAN BAKED FLATBREAD CRACKERS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ARTISAN BAKED FLATBREAD CRACKERS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 1,444 MG | 457 MG |