SEA SALT ARTISAN BAKED FLATBREAD CRACKERS vs WHITE DINNER ROLL
Nutrition comparison per 100 g serving
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WHITE DINNER ROLL wins in 5 out of 12 nutrient categories
SEA SALT ARTISAN BAKED FLATBREAD CRACKERS: 3
vs
WHITE DINNER ROLL: 5
(4 ties)
Overview
| Nutrient | SEA SALT ARTISAN BAKED FLATBREAD CRACKERS | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 389 cal | 316 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 72.2 g | 55.3 g | |
| Fat | 8.3 g | 5.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ARTISAN BAKED FLATBREAD CRACKERS | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ARTISAN BAKED FLATBREAD CRACKERS | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,444 MG | 553 MG |