SEA SALT ARTISAN BAKED FLATBREAD CRACKERS vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT ARTISAN BAKED FLATBREAD CRACKERS: 4
vs
ITALIAN SEASONED CROUTONS: 4
(3 ties)
Overview
| Nutrient | SEA SALT ARTISAN BAKED FLATBREAD CRACKERS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 72.2 g | 71.4 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ARTISAN BAKED FLATBREAD CRACKERS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ARTISAN BAKED FLATBREAD CRACKERS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,444 MG | 1,143 MG |