SEA SALT ARTISAN BAKED FLATBREAD CRACKERS vs COUNTRY STYLE WHEAT BREAD
Nutrition comparison per 100 g serving
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COUNTRY STYLE WHEAT BREAD wins in 8 out of 15 nutrient categories
SEA SALT ARTISAN BAKED FLATBREAD CRACKERS: 2
vs
COUNTRY STYLE WHEAT BREAD: 8
(5 ties)
Overview
| Nutrient | SEA SALT ARTISAN BAKED FLATBREAD CRACKERS | COUNTRY STYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 265 cal | |
| Protein | 11.1 g | 11.8 g | |
| Carbs | 72.2 g | 50 g | |
| Fat | 8.3 g | 2.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ARTISAN BAKED FLATBREAD CRACKERS | COUNTRY STYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ARTISAN BAKED FLATBREAD CRACKERS | COUNTRY STYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,444 MG | 471 MG |