SEA SALT AND HUMMUS CRISPS vs WHEAT SNACK MIX
Nutrition comparison per 100 g serving
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SEA SALT AND HUMMUS CRISPS wins in 7 out of 11 nutrient categories
SEA SALT AND HUMMUS CRISPS: 7
vs
WHEAT SNACK MIX: 2
(2 ties)
Overview
| Nutrient | SEA SALT AND HUMMUS CRISPS | WHEAT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT AND HUMMUS CRISPS | WHEAT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT AND HUMMUS CRISPS | WHEAT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,179 MG |