SEA SALT AND HUMMUS CRISPS vs HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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SEA SALT AND HUMMUS CRISPS wins in 8 out of 10 nutrient categories
SEA SALT AND HUMMUS CRISPS: 8
vs
HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS: 0
(2 ties)
Overview
| Nutrient | SEA SALT AND HUMMUS CRISPS | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT AND HUMMUS CRISPS | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 2.1 MG | |
| Potassium, K | 725 MG | 286 MG | |
| Sodium, Na | 893 MG | 714 MG |