SEA SALT AND APPLE CIDER VINEGAR CASHEWS vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SEA SALT AND APPLE CIDER VINEGAR CASHEWS wins in 5 out of 11 nutrient categories
SEA SALT AND APPLE CIDER VINEGAR CASHEWS: 5
vs
ROASTED & SALTED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | SEA SALT AND APPLE CIDER VINEGAR CASHEWS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT AND APPLE CIDER VINEGAR CASHEWS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT AND APPLE CIDER VINEGAR CASHEWS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 411 MG |