SEA SALT ALMOND FLOUR CRACKERS vs QUINOA CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT ALMOND FLOUR CRACKERS wins in 5 out of 11 nutrient categories
SEA SALT ALMOND FLOUR CRACKERS: 5
vs
QUINOA CRACKERS: 4
(2 ties)
Overview
| Nutrient | SEA SALT ALMOND FLOUR CRACKERS | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ALMOND FLOUR CRACKERS | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ALMOND FLOUR CRACKERS | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 321 MG | 333 MG | |
| Sodium, Na | 1,036 MG | 433 MG |