SEA SALT ALMOND FLOUR CRACKERS vs MATZAH MEAL
Nutrition comparison per 100 g serving
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SEA SALT ALMOND FLOUR CRACKERS wins in 6 out of 11 nutrient categories
SEA SALT ALMOND FLOUR CRACKERS: 6
vs
MATZAH MEAL: 3
(2 ties)
Overview
| Nutrient | SEA SALT ALMOND FLOUR CRACKERS | MATZAH MEAL | Winner |
|---|---|---|---|
| Calories | 517 cal | 417 cal | |
| Protein | 24.1 g | 10 g | |
| Carbs | 34.5 g | 93.3 g | |
| Fat | 34.5 g | 0 g | |
| Fiber | 31 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ALMOND FLOUR CRACKERS | MATZAH MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ALMOND FLOUR CRACKERS | MATZAH MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 862 MG | 0 MG | |
| Sodium, Na | 621 MG | 0 MG |