SEA SALT ALMOND FLOUR CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT ALMOND FLOUR CRACKERS: 5
vs
LANCE: 5
(1 ties)
Overview
| Nutrient | SEA SALT ALMOND FLOUR CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 517 cal | 487 cal | |
| Protein | 24.1 g | 7.7 g | |
| Carbs | 34.5 g | 61.5 g | |
| Fat | 34.5 g | 23.1 g | |
| Fiber | 31 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ALMOND FLOUR CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SEA SALT ALMOND FLOUR CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 862 MG | 0 MG | |
| Sodium, Na | 621 MG | 718 MG |