SEA SALT AIR POPPED WHOLE GRAIN SORGHUM vs MILK CHOCOLATE COVERED CARAMEL NUT CLUSTERS
Nutrition comparison per 100 g serving
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SEA SALT AIR POPPED WHOLE GRAIN SORGHUM wins in 5 out of 11 nutrient categories
SEA SALT AIR POPPED WHOLE GRAIN SORGHUM: 5
vs
MILK CHOCOLATE COVERED CARAMEL NUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | MILK CHOCOLATE COVERED CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 64.3 g | 56.3 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | MILK CHOCOLATE COVERED CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | MILK CHOCOLATE COVERED CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 257 MG | 344 MG | |
| Sodium, Na | 411 MG | 266 MG |