SEA SALT AIR POPPED WHOLE GRAIN SORGHUM vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT AIR POPPED WHOLE GRAIN SORGHUM: 4
vs
CHEDDAR POPCORN: 4
(3 ties)
Overview
| Nutrient | SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 257 MG | 286 MG | |
| Sodium, Na | 411 MG | 1,071 MG |