SEA SALT AIR POPPED WHOLE GRAIN SORGHUM vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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SEA SALT AIR POPPED WHOLE GRAIN SORGHUM wins in 6 out of 10 nutrient categories
SEA SALT AIR POPPED WHOLE GRAIN SORGHUM: 6
vs
CHOPPED PECANS: 3
(1 ties)
Overview
| Nutrient | SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 21.4 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 257 MG | 410 MG | |
| Sodium, Na | 411 MG | 0 MG |