SEA SALT ADZUKI BEAN GLUTEN FREE CRACKERS vs TERIYAKI SESAME OVEN BAKED BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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TERIYAKI SESAME OVEN BAKED BROWN RICE CRACKERS wins in 6 out of 11 nutrient categories
SEA SALT ADZUKI BEAN GLUTEN FREE CRACKERS: 3
vs
TERIYAKI SESAME OVEN BAKED BROWN RICE CRACKERS: 6
(2 ties)
Overview
| Nutrient | SEA SALT ADZUKI BEAN GLUTEN FREE CRACKERS | TERIYAKI SESAME OVEN BAKED BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 76.7 g | 60.7 g | |
| Fat | 8.3 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ADZUKI BEAN GLUTEN FREE CRACKERS | TERIYAKI SESAME OVEN BAKED BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ADZUKI BEAN GLUTEN FREE CRACKERS | TERIYAKI SESAME OVEN BAKED BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 633 MG | 643 MG |