SEA SALT ADZUKI BEAN GLUTEN FREE CRACKERS vs SUGAR CONES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEA SALT ADZUKI BEAN GLUTEN FREE CRACKERS: 4
vs
SUGAR CONES: 4
(3 ties)
Overview
| Nutrient | SEA SALT ADZUKI BEAN GLUTEN FREE CRACKERS | SUGAR CONES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 86.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ADZUKI BEAN GLUTEN FREE CRACKERS | SUGAR CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ADZUKI BEAN GLUTEN FREE CRACKERS | SUGAR CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 633 MG | 167 MG |