SEA SALT ADZUKI BEAN GLUTEN FREE CRACKERS vs SESAME FLATBREADS
Nutrition comparison per 100 g serving
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SESAME FLATBREADS wins in 7 out of 10 nutrient categories
SEA SALT ADZUKI BEAN GLUTEN FREE CRACKERS: 1
vs
SESAME FLATBREADS: 7
(2 ties)
Overview
| Nutrient | SEA SALT ADZUKI BEAN GLUTEN FREE CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ADZUKI BEAN GLUTEN FREE CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ADZUKI BEAN GLUTEN FREE CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Sodium, Na | 633 MG | 781 MG |