SEA SALT 72% DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SEA SALT 72% DARK CHOCOLATE wins in 5 out of 11 nutrient categories
SEA SALT 72% DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | SEA SALT 72% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 615 cal | 571 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 38.5 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT 72% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT 72% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 15.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 269 MG | 71 MG |