SEA GREEN SALAD vs CHICKEN SALAD WITH DILL
Nutrition comparison per 100 g serving
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SEA GREEN SALAD wins in 5 out of 10 nutrient categories
SEA GREEN SALAD: 5
vs
CHICKEN SALAD WITH DILL: 3
(2 ties)
Overview
| Nutrient | SEA GREEN SALAD | CHICKEN SALAD WITH DILL | Winner |
|---|---|---|---|
| Calories | 81 cal | 276 cal | |
| Protein | 1.8 g | 20 g | |
| Carbs | 15.9 g | 1.0 g | |
| Fat | 1.8 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA GREEN SALAD | CHICKEN SALAD WITH DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.1 MG |
Minerals
| Mineral | SEA GREEN SALAD | CHICKEN SALAD WITH DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 1,043 MG | 610 MG |