SEA GRAPE RAW & UNFILTERED HONEY vs ORGANIC HONEY
Nutrition comparison per 100 g serving
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ORGANIC HONEY wins in 4 out of 10 nutrient categories
SEA GRAPE RAW & UNFILTERED HONEY: 1
vs
ORGANIC HONEY: 4
(5 ties)
Overview
| Nutrient | SEA GRAPE RAW & UNFILTERED HONEY | ORGANIC HONEY | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA GRAPE RAW & UNFILTERED HONEY | ORGANIC HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | SEA GRAPE RAW & UNFILTERED HONEY | ORGANIC HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |