SEA GOLD vs SPINACH DIP
Nutrition comparison per 100 g serving
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SEA GOLD wins in 4 out of 11 nutrient categories
SEA GOLD: 4
vs
SPINACH DIP: 1
(6 ties)
Overview
| Nutrient | SEA GOLD | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 7.1 g | 8.3 g | |
| Fat | 28.6 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA GOLD | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA GOLD | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 458 MG |