SEA GOLD vs MEDIUM SMOKY CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM SMOKY CHIPOTLE SALSA wins in 7 out of 11 nutrient categories
SEA GOLD: 2
vs
MEDIUM SMOKY CHIPOTLE SALSA: 7
(2 ties)
Overview
| Nutrient | SEA GOLD | MEDIUM SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 47 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA GOLD | MEDIUM SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA GOLD | MEDIUM SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 321 MG | 875 MG |