SEA GOLD vs ROASTED RED PEPPER HUMMUS DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS DIP wins in 5 out of 10 nutrient categories
SEA GOLD: 3
vs
ROASTED RED PEPPER HUMMUS DIP: 5
(2 ties)
Overview
| Nutrient | SEA GOLD | ROASTED RED PEPPER HUMMUS DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 117 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA GOLD | ROASTED RED PEPPER HUMMUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA GOLD | ROASTED RED PEPPER HUMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 321 MG | 233 MG |