SEA GOLD vs LEMON GARLIC HERB BUTTER SPREAD
Nutrition comparison per 100 g serving
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SEA GOLD wins in 5 out of 11 nutrient categories
SEA GOLD: 5
vs
LEMON GARLIC HERB BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | SEA GOLD | LEMON GARLIC HERB BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 614 cal | 643 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 6.4 g | 7.1 g | |
| Fat | 66.0 g | 64.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA GOLD | LEMON GARLIC HERB BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SEA GOLD | LEMON GARLIC HERB BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 332 MG | 286 MG |