SEA GOLD vs COOKIES & CREAM COOKIE SPREAD
Nutrition comparison per 100 g serving
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COOKIES & CREAM COOKIE SPREAD wins in 5 out of 10 nutrient categories
SEA GOLD: 3
vs
COOKIES & CREAM COOKIE SPREAD: 5
(2 ties)
Overview
| Nutrient | SEA GOLD | COOKIES & CREAM COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 614 cal | 581 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 6.4 g | 45.2 g | |
| Fat | 66.0 g | 45.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA GOLD | COOKIES & CREAM COOKIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA GOLD | COOKIES & CREAM COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 17.4 MG | |
| Sodium, Na | 332 MG | 145 MG |