SEA GOLD vs COOKIE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
COOKIE SPREAD wins in 4 out of 10 nutrient categories
SEA GOLD: 3
vs
COOKIE SPREAD: 4
(3 ties)
Overview
| Nutrient | SEA GOLD | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 614 cal | 576 cal | |
| Protein | 1.8 g | 3.0 g | |
| Carbs | 6.4 g | 51.5 g | |
| Fat | 66.0 g | 42.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA GOLD | COOKIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA GOLD | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 332 MG | 273 MG |