SEA FOOD vs GARLIC COOKING SAUCE
Nutrition comparison per 100 g serving
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GARLIC COOKING SAUCE wins in 6 out of 10 nutrient categories
SEA FOOD: 3
vs
GARLIC COOKING SAUCE: 6
(1 ties)
Overview
| Nutrient | SEA FOOD | GARLIC COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 106 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 53.3 g | 6.2 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA FOOD | GARLIC COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SEA FOOD | GARLIC COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 567 MG | 292 MG |