SEA FLAKES MILK CHOCOLATE WITH SEA SALT vs TRUFFLES
Nutrition comparison per 100 g serving
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SEA FLAKES MILK CHOCOLATE WITH SEA SALT wins in 7 out of 11 nutrient categories
SEA FLAKES MILK CHOCOLATE WITH SEA SALT: 7
vs
TRUFFLES: 2
(2 ties)
Overview
| Nutrient | SEA FLAKES MILK CHOCOLATE WITH SEA SALT | TRUFFLES | Winner |
|---|---|---|---|
| Calories | 560 cal | 463 cal | |
| Protein | 8 g | 4.9 g | |
| Carbs | 48 g | 51.2 g | |
| Fat | 36 g | 26.8 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA FLAKES MILK CHOCOLATE WITH SEA SALT | TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA FLAKES MILK CHOCOLATE WITH SEA SALT | TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 195 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 340 MG | 73 MG |