SEA CUISINE vs BEEF CHUCK BURGERS
Nutrition comparison per 100 g serving
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SEA CUISINE wins in 7 out of 10 nutrient categories
SEA CUISINE: 7
vs
BEEF CHUCK BURGERS: 2
(1 ties)
Overview
| Nutrient | SEA CUISINE | BEEF CHUCK BURGERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 254 cal | |
| Protein | 17.9 g | 16.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 10.7 g | 21.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | BEEF CHUCK BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SEA CUISINE | BEEF CHUCK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 527 MG | 53 MG |