SEA CRISPS SEAWEED NORI SNACK vs ITALIAN CHEESE BLEND SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
SEA CRISPS SEAWEED NORI SNACK wins in 5 out of 10 nutrient categories
SEA CRISPS SEAWEED NORI SNACK: 5
vs
ITALIAN CHEESE BLEND SNACK MIX: 4
(1 ties)
Overview
| Nutrient | SEA CRISPS SEAWEED NORI SNACK | ITALIAN CHEESE BLEND SNACK MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 449 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 56.7 g | 69.4 g | |
| Fat | 30 g | 16.3 g | |
| Fiber | 16.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CRISPS SEAWEED NORI SNACK | ITALIAN CHEESE BLEND SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEA CRISPS SEAWEED NORI SNACK | ITALIAN CHEESE BLEND SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 183 MG | 1,163 MG |