SEA CRISPS SEAWEED KELP SNACK vs CHEESE PUFFS SNACKS
Nutrition comparison per 100 g serving
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SEA CRISPS SEAWEED KELP SNACK wins in 6 out of 11 nutrient categories
SEA CRISPS SEAWEED KELP SNACK: 6
vs
CHEESE PUFFS SNACKS: 3
(2 ties)
Overview
| Nutrient | SEA CRISPS SEAWEED KELP SNACK | CHEESE PUFFS SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 23.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CRISPS SEAWEED KELP SNACK | CHEESE PUFFS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA CRISPS SEAWEED KELP SNACK | CHEESE PUFFS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 833 MG | 1,036 MG |