SEA CRISPS SEAWEED KELP SNACK vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
SEA CRISPS SEAWEED KELP SNACK: 2
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | SEA CRISPS SEAWEED KELP SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 533 cal | 321 cal | |
| Protein | 6.7 g | 39.3 g | |
| Carbs | 56.7 g | 32.1 g | |
| Fat | 30 g | 5.4 g | |
| Fiber | 23.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CRISPS SEAWEED KELP SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA CRISPS SEAWEED KELP SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 833 MG | 1,857 MG |