SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP wins in 5 out of 10 nutrient categories
SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP: 5
vs
TILAPIA FILLETS: 3
(2 ties)
Overview
| Nutrient | SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 97 cal | |
| Protein | 20 g | 20.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 148 MG | 53 MG |