SEA BUDDIES vs SWEET & SALTY CRACKERS AND COOKIES
Nutrition comparison per 100 g serving
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SEA BUDDIES wins in 7 out of 12 nutrient categories
SEA BUDDIES: 7
vs
SWEET & SALTY CRACKERS AND COOKIES: 2
(3 ties)
Overview
| Nutrient | SEA BUDDIES | SWEET & SALTY CRACKERS AND COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 60 g | 67.7 g | |
| Fat | 16.7 g | 23.5 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA BUDDIES | SWEET & SALTY CRACKERS AND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA BUDDIES | SWEET & SALTY CRACKERS AND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.1 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 600 MG | 397 MG |