SEA BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES vs PASTRY PUFFS
Nutrition comparison per 100 g serving
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SEA BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES wins in 7 out of 14 nutrient categories
SEA BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES: 7
vs
PASTRY PUFFS: 3
(4 ties)
Overview
| Nutrient | SEA BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 385 cal | 489 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 72.9 g | 57.8 g | |
| Fat | 9.4 g | 26.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | PASTRY PUFFS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 333 MG | 211 MG |