SEA BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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SEA BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES wins in 6 out of 14 nutrient categories
SEA BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES: 6
vs
MUFFINS: 5
(3 ties)
Overview
| Nutrient | SEA BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 410 cal | |
| Protein | 4.2 g | 6.4 g | |
| Carbs | 72.9 g | 56.4 g | |
| Fat | 9.4 g | 20.5 g | |
| Fiber | 1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 4.6 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 333 MG | 231 MG |