SEA APPLE vs PANAMEI SEAFOOD
Nutrition comparison per 100 g serving
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PANAMEI SEAFOOD wins in 7 out of 10 nutrient categories
SEA APPLE: 1
vs
PANAMEI SEAFOOD: 7
(2 ties)
Overview
| Nutrient | SEA APPLE | PANAMEI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 98 cal | 106 cal | |
| Protein | 15.2 g | 20.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA APPLE | PANAMEI SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEA APPLE | PANAMEI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 45 MG | 150 MG |