SEA ANIMAL CRACKERS WITH NORI FLAKES vs PEPPERMINT BARK COOKIES
Nutrition comparison per 100 g serving
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SEA ANIMAL CRACKERS WITH NORI FLAKES wins in 5 out of 10 nutrient categories
SEA ANIMAL CRACKERS WITH NORI FLAKES: 5
vs
PEPPERMINT BARK COOKIES: 3
(2 ties)
Overview
| Nutrient | SEA ANIMAL CRACKERS WITH NORI FLAKES | PEPPERMINT BARK COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 478 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 63.3 g | 69.6 g | |
| Fat | 23.3 g | 21.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA ANIMAL CRACKERS WITH NORI FLAKES | PEPPERMINT BARK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA ANIMAL CRACKERS WITH NORI FLAKES | PEPPERMINT BARK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 900 MG | 196 MG |