SEA ANIMAL CRACKERS WITH NORI FLAKES vs PEANUT BUTTER GAUCHOS COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEA ANIMAL CRACKERS WITH NORI FLAKES: 4
vs
PEANUT BUTTER GAUCHOS COOKIES: 4
(3 ties)
Overview
| Nutrient | SEA ANIMAL CRACKERS WITH NORI FLAKES | PEANUT BUTTER GAUCHOS COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 3.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA ANIMAL CRACKERS WITH NORI FLAKES | PEANUT BUTTER GAUCHOS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA ANIMAL CRACKERS WITH NORI FLAKES | PEANUT BUTTER GAUCHOS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 900 MG | 317 MG |