S!DEAWAY FOODS RICED CAULIFLOWER vs CREAMY TOMATO PENNE READY MEALS
Nutrition comparison per 100 g serving
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CREAMY TOMATO PENNE READY MEALS wins in 5 out of 12 nutrient categories
S!DEAWAY FOODS RICED CAULIFLOWER: 4
vs
CREAMY TOMATO PENNE READY MEALS: 5
(3 ties)
Overview
| Nutrient | S!DEAWAY FOODS RICED CAULIFLOWER | CREAMY TOMATO PENNE READY MEALS | Winner |
|---|---|---|---|
| Calories | 25 cal | 157 cal | |
| Protein | 1.7 g | 3.9 g | |
| Carbs | 4.2 g | 22.4 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S!DEAWAY FOODS RICED CAULIFLOWER | CREAMY TOMATO PENNE READY MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S!DEAWAY FOODS RICED CAULIFLOWER | CREAMY TOMATO PENNE READY MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 21 MG | 310 MG |