S!DEAWAY FOODS RICED BROCCOLI vs RISOTTO
Nutrition comparison per 100 g serving
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S!DEAWAY FOODS RICED BROCCOLI wins in 7 out of 12 nutrient categories
S!DEAWAY FOODS RICED BROCCOLI: 7
vs
RISOTTO: 3
(2 ties)
Overview
| Nutrient | S!DEAWAY FOODS RICED BROCCOLI | RISOTTO | Winner |
|---|---|---|---|
| Calories | 29 cal | 170 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 4.2 g | 30.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S!DEAWAY FOODS RICED BROCCOLI | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S!DEAWAY FOODS RICED BROCCOLI | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 21 MG | 400 MG |