S!DEAWAY FOODS RICED BROCCOLI vs ORGANIC BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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S!DEAWAY FOODS RICED BROCCOLI wins in 5 out of 11 nutrient categories
S!DEAWAY FOODS RICED BROCCOLI: 5
vs
ORGANIC BROWN JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | S!DEAWAY FOODS RICED BROCCOLI | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 158 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 4.2 g | 33.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S!DEAWAY FOODS RICED BROCCOLI | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S!DEAWAY FOODS RICED BROCCOLI | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 21 MG | 267 MG |