S!DEAWAY FOODS RICED BROCCOLI vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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S!DEAWAY FOODS RICED BROCCOLI wins in 8 out of 12 nutrient categories
S!DEAWAY FOODS RICED BROCCOLI: 8
vs
HOMESTYLE MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | S!DEAWAY FOODS RICED BROCCOLI | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 159 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 4.2 g | 15.9 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S!DEAWAY FOODS RICED BROCCOLI | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S!DEAWAY FOODS RICED BROCCOLI | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 21 MG | 195 MG |