S!DEAWAY FOODS RICED BROCCOLI vs EXPRESS POLENTA WITH 5 GRAINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
S!DEAWAY FOODS RICED BROCCOLI: 4
vs
EXPRESS POLENTA WITH 5 GRAINS: 4
(3 ties)
Overview
| Nutrient | S!DEAWAY FOODS RICED BROCCOLI | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Calories | 29 cal | 367 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 4.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S!DEAWAY FOODS RICED BROCCOLI | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S!DEAWAY FOODS RICED BROCCOLI | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 200 MG | 367 MG | |
| Sodium, Na | 21 MG | 0 MG |