S!DEAWAY FOODS MOROCCAN TAGINE vs GARLIC ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
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S!DEAWAY FOODS MOROCCAN TAGINE wins in 8 out of 12 nutrient categories
S!DEAWAY FOODS MOROCCAN TAGINE: 8
vs
GARLIC ORGANIC MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | S!DEAWAY FOODS MOROCCAN TAGINE | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 123 cal | 200 cal | |
| Protein | 5.4 g | 2.9 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 2.7 g | 11.4 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S!DEAWAY FOODS MOROCCAN TAGINE | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S!DEAWAY FOODS MOROCCAN TAGINE | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 154 MG | 321 MG |