S!DEAWAY FOODS MOROCCAN TAGINE vs BROWN ORGANIC STEAMED RICE
Nutrition comparison per 100 g serving
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S!DEAWAY FOODS MOROCCAN TAGINE wins in 7 out of 12 nutrient categories
S!DEAWAY FOODS MOROCCAN TAGINE: 7
vs
BROWN ORGANIC STEAMED RICE: 2
(3 ties)
Overview
| Nutrient | S!DEAWAY FOODS MOROCCAN TAGINE | BROWN ORGANIC STEAMED RICE | Winner |
|---|---|---|---|
| Calories | 123 cal | 112 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 20 g | 22.9 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S!DEAWAY FOODS MOROCCAN TAGINE | BROWN ORGANIC STEAMED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S!DEAWAY FOODS MOROCCAN TAGINE | BROWN ORGANIC STEAMED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 154 MG | 6 MG |