SCRUNCHY vs FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SCRUNCHY wins in 9 out of 18 nutrient categories
SCRUNCHY: 9
vs
FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS: 7
(2 ties)
Overview
| Nutrient | SCRUNCHY | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 85.2 g | 90 g | |
| Fat | 3.7 g | 2.5 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRUNCHY | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 18.5 MG | 20 MG | |
| Riboflavin | 1.6 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 13.5 UG | |
| Vitamin B-6 | 1.9 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SCRUNCHY | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 6.8 MG | |
| Potassium, K | 259 MG | 50 MG | |
| Sodium, Na | 500 MG | 550 MG | |
| Zinc, Zn | 13.9 MG | 7.5 MG |